Pregnancy will rock your world - from nausea and sleepless nights to anxiety and fatigue. Here's Mandy's personal experience in her first pregnancy, from preparing to conceive, to what supplements she took throughout pregnancy, to surviving the nausea as much as possible. Nourish yourself and your babe with these articles.
HEAL specializes in engaging and results driven wellness programs that can be customized to align with your company’s wellness goals.
Our lunch & learns, hosted by our team of Nutritionists, Naturopaths and Mindfulness experts, are geared towards helping employees overcome everything from the afternoon slump, to burnout, to inflammation.
The HEAL Wellness Challenge brings everything together through a 4,8 or 12 week team-based online program where employees are rewarded for creating new habits relating to nutrition, fitness and mental health.
Before coming off of the birth control pill, Mandy helped me navigate several food allergies and regulate my thyroid naturally through healthy eating and some supplement use. When I decided to go off of the pill after more than seven years of use, my body felt better than ever since I had already established good eating habits and better understood how to care for myself naturally. I believe that since my overall health was in such a good place, I was able to conceive much more quickly than expected and my first trimester was more pleasant than it could have been otherwise. Although my eating habits haven't been the best due to caving to some pregnancy cravings, the knowledge Mandy has given me has helped me to still keep a close eye on eating healthy to fuel my body and help my baby grow!