Our team of experts explore a range of data-backed topics including nutrition, mental health, mindfulness, and movement in bite-sized, actionable tips tailored to your health and well-being goals.
Choose from either in-person lunch and learns in Toronto or Vancouver, or virtual webinars anywhere you and your teams are located.
Click here to view a list of our available topics and wellness workshop ideas.
Promotional materials including posters and email invites
Interactive workshop + Q&A (one-hour, in-person or virtual)
Video recording and slides sent out after for you to share with your team
Follow-up one week meal plan for nutrition topics
Supportive handouts that summarize key takeaways and helpful tips
We’ll send you post lunch and learn feedback survey and results
"This webinar is a “must have” for any company hoping to boost employee wellness. Great info and also great energy and engagement.”
“Thank you Mandy! That was INCREDIBLE and the interns were so engaged. I was shocked at how many questions they were asking. Can’t wait for the next two.”
“Yesterday’s session was fantastic! Thank you for your high energy, solid information, and discount codes! I love that you are informative and not preachy.”
“Natalia did an excellent job delivering helpful information in an encouraging manner. There was no shaming for any less healthy behaviours/diets, the information was presented in a helpful, friendly, encouraging manner.”
Check out how HEAL designs and implements transformative custom wellness programs for a range of fantastic organizations.We offer a suite of six tailored lunch and learn wellness workshops that will motivate and inspire your team members, spaced out at intervals that work best for you. We’re also happy to create a customized workshop series of any length, so don’t hesitate to ask and find out more.
Actionable tips and strategies around nutrition, mental health, and movement that support a healthy workforce. This is a great starting point for companies who are new to HEAL’s workplace wellness and lunch and learns.
What to eat and drink throughout the day to maximize energy and focus.
How to reduce stress, anxiety, and depression via nutrition and learn the science behind nutrition’s powerful effects on mood.
Beginner-level introduction to the benefits of mindfulness and meditation techniques featuring interactive exercises
Delicious, nutritious, and quick meal ideas. Genius healthy 30-minute meals and easy ways to make your favourite meals healthier.
Science-backed ways to take better care of yourself to support your mental health.
Natural solutions for improving overall gut health and healing common digestive issues like heartburn, gas, bloating, and IBS.
This is a series focused on mental and emotional health with holistic guidance, education, and expert support.
Learn to maximize your energy and focus throughout the day via the things you choose to drink and eat.
The incredible power of nutrition and how it can reduce stress, anxiety, depression, and improve your overall mood.
Introduction and practical tips focussed on the science-backed benefits of mindfulness. Includes interactive exercises and meditations.
Valuable toolkit centred on the restorative power of sleep. Learn proven sleep hygiene strategies to help you consistently get good sleep, night after night.
Arm yourself with five science-backed ways to take better care of yourself and support your mental health.
Empower your leaders to manage mental health challenges within teams with knowledge, confidence, and compassion.
Resilient employees don’t just survive, they thrive! This is an inspiring series that teaches the components of resilience and adaptability.
The key dietary factors that influence energy, stress, mood, and focus.
Exercises that bring your mind, body, and energy into alignment, helping you more easily manage stress and work-life balance.
Mindfulness exercises and strategies that counteract stress, refine performance, and boost your abilities to navigate change with grace.
Toolkit of simple, science-backed sleep strategies and routines to help quiet your mind and relax your body, leading to high quality, restorative sleep on a regular basis.
Delete noise and overwhelm and learn to find time to prioritize mental health when under pressure.
Learn about body awareness and how it can help you process emotions and stress. Also, how past experiences can influence our anxiety and stress levels.
Looking for something not covered here?
We’re happy to customize in-person and virtual lunch + learn sessions or series’ for your office.
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