Meal Plans

Save Time. Eat Better. Feel Amazing.

Are you too busy to eat healthy? Does it feel like cooking healthy meals takes too much effort and you just don’t have time to figure out what to eat? Do your cravings get the best of you and throw you off track?

Let us give you a plan (omnivore or vegan) that makes healthy eating easy, quick and enjoyable.

Start Meal Planning Now!

Save time and stop wondering what's for dinner.
Sign up with one click and I'll email everything you need to get started!

Starting to meal plan actually just came to be out of pure necessity and has turned into the best health habit I have. Let me explain…

This used to be my evening routine: Dinner time was fast approaching and I was starving. I would open my fridge and nothing was made. Given that I was already hungry, there was no chance of going to go get groceries and THEN taking the time to cook. Not. A. Chance.

So what would I do?

I’d either go and grab some sort of takeout, or look in the freezer for something fast and not that healthy (usually a gluten free burrito). Either way, it was a meal that wasn’t great for me, resulted in feeling tired and a bit bloated and left me without any leftovers for my next meal. 

The #1 problem with a healthy lifestyle isn’t necessarily knowing WHAT to eat, it’s actually doing it. We all know vegetables are healthy, but it’s the process of deciding which veggies to buy, what a tasty recipe would be for them, and then actually making the recipe that is difficult.

And let’s face it, this requires effort. Effort that when you’re hungry, busy or tired, you might not want to do.

This is why the HEAL Weekly Meal Planning Program is so effective. Here is what will change (because it did for me)… 

You’ll have so much time back during the week. You actually have time (and energy) to exercise. You’ll also likely save money. While your grocery shops will be big, it’s only once/week and you’ll spend way less money on restaurants and takeout.

Most importantly, you’ll start eating a lot healthier and stick with it.

My energy improved and I realized I wasn’t getting the 3pm slump. I also wasn’t craving the junk food that I was before. What I realized is that if something delicious (and healthy) was in my fridge waiting, I was actually really excited to eat it!

What Happens When You Meal Plan

  • You have food already made in the fridge when you’re hungry, which means you are WAY less likely to get or give into cravings.
  • You have more energy so that you can actually exercise.
  • You’re clearer headed and can focus on whatever it is you want to do.
  • You have energy in the morning because you’re eating the right foods for breakfast (and you slept well the night before). How do you know what the ‘right’ foods are? They’re in the downloadable meal plan below.
  • You even sleep better because you’re eating better – bet you didn’t connect those two.
  • Last, but not least, if you have weight to lose, meal planning is 100% the best way to do it.

How The HEAL Weekly Meal Plans Work

  1. Every Thursday, you get a weekly meal plan delivered to your inbox.
  2. Every week, you get 3 NEW breakfast recipes, 2 snack recipes and 4 main courses. We intentionally want you to have leftovers to cover an additional 2-3 meals so please keep that in mind when purchasing. This is so you're not cooking every day.
  3. You also get a full grocery list organized by section of the grocery store to make it quick and easy to shop.
  4. We have omnivore OR vegan meal plans available

All of the recipes are:

  • Gluten & 95% cow’s dairy free, to keep your belly flat and happy.
  • High protein and refined sugar free to help balance blood sugar and get rid of cravings, ultimately leading to weight-loss and more energy.
  • Portioned out for 2 people, but easily adaptable for 1, or more than 2, if you are a family.
  • Vegan meal plans are available.

The Investment

The investment is $297 for an entire year (12 months of meal plans)! That works out to less than $5.75/week (a couple of coffees a week!). If you aren’t prepared to commit to a full year of plans we also have a 12 week pricing option available.

Money Back Guarantee: 

We stand by this investment 100%, and if you are unsatisfied with the meal planning program, we’ll give you a full refund within 2 weeks of purchasing. 

Start Meal Planning Now!

Save time and get the resources you need to feel amazing!

What people have to say:

I have saved time, money, and feel so much better. I have more free time during the work week evenings without having to rush home and throw dinner together (often with a stop at the store to pick up an ingredient). Before starting the meal plans I didn't have many complaints about not feeling well, but now that I've been following them my digestion and energy levels have improved immensely. I can't believe that I thought how I felt before was normal. Most importantly, Mandy's recipes are truly delicious, satisfying and full of variety.   After about four weeks, everything became second nature and now six months later I am still following the meal plans. I highly recommend them to anyone who wants to improve their health and lifestyle.

Jessica Dool

HEAL Meal Plan Client

The best part of the meal planning is the variety of dishes that I didn't necessary know how to make! It's definitely expanded my cooking skills and I realize how much I enjoy cooking in general.  Also, the meal planning took a load off of figuring out what to eat and how to eat well (and they were also so easy to follow).

Maggie Chan

HEAL Meal Plan Client

I just wanted to write to say that your HEAL meal plans were some of the best money I have ever spent. I've tried every diet in the book and lots of meal plans in the past. The problem always ended up being that my husband found the meals too restrictive and/ or bland. I have found all your recipes filling, delicious and very easy to prepare.

The variety is really appealing and my husband is gobbling them up without complaints. I love that they consist of easy to find ingredients that I usually have on hand. I started slowly with just one or two of the dinners per week but now I am happy to say that I look forward to receiving my new meal plan every week...I am building a repertoire of delicious meals that are full of real ingredients.

Side benefit... I lost 6 lbs.... and I really wasn't being that angelic! :) Anyway, just wanted to say thank you. You are great at what you do.

Estrella Achong-Szakacs

HEAL Meal Plan Client