Sometimes, especially in winter, it’s too cold for a smoothie. While eggs tend to be my go to, this oatmeal is a very close 2nd.

Generally speaking, oatmeal on it’s own doesn’t have a ton of protein. For a grain it is relatively high, but if you’re aiming for blood sugar balance, and perhaps some weight-loss around the stomach area, you might want to add some extra protein and healthy fats to it, which I’ve done here.