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Easy Salsa

Snacks

Whole30

Gluten Free

Dairy Free

When I first started posting recipes, a friend asked if I could do a healthy salsa recipe so this one is a special request 🙂 If you read my Top 5 Foods For Men post, you would have seen tomatoes in there, so this salsa recipe is definitely a healthy one! Tomatoes are a great source of Vitamin A and C and are high in antioxidants! A lot of the health benefits are in the skin, so this salsa recipe uses the entire tomato, not just the insides.

Quick fun fact on tomatoes – everyone thinks of them as a vegetable, but they are botanically classified as a fruit. Ya learn something new every day, right? Enjoy the recipe!

Prep Time:

15 mins

Cook Time:

0 mins

Total Time:

15 mins

Serves:

Ingredients:

½ lb of organic tomatoes (approx 4-5 medium sized)
¼ cup of onion, finely diced
¼ cup cilantro, finely chopped
¼ chili pepper, without the seeds (unless you like it EXTRA hot)
1 clove garlic, minced
½ tbsp fresh lime juice
salt and pepper to taste

Directions:

If you have a food processor, you can chop everything in it, but make sure not to over chop. If you do not have a food processor, chop everything by hand.
Put all the tomatoes in first, and lightly pulse it until it is a salsa consistency
Remove the tomatoes, and put the onion, cilantro, and chili pepper in and pulse again.
Mince the garlic by hand.
Mix all the ingredients together in a bowl, and add the lime juice, salt and pepper.
Serve with organic corn chips, or Mary's Crackers.

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