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Garlic Roasted Cauliflower

Salads

Whole30

Gluten Free

Dairy Free

Cauliflower is one of my go-to detox veggies, as it is high in the compound, Indole 3 Carbinol, which is very anti-inflammatory and proven to have anti-cancer abilities.

Much like broccoli and cabbage, cauliflower is a member of the cruciferous vegetable family, which are wonder foods in my opinion! All are super high in fiber, anti-inflammatory and super high in vitamins, particularly Vitamin C.

In the last couple of weeks, I’ve actually been to two different restaurants (Patria & Market Table) that had roasted cauliflower on their menu that was amazing, so that is the inspiration for today’s post!

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Serves:

Ingredients:

1 head cauliflower
1 TBSP coconut oil, melted
3 cloves garlic, minced
½ tsp red pepper flakes
salt & pepper to taste

Directions:

Preheat oven to 400F
Melt coconut oil
Mince garlic
Chop cauliflower into large chunks
Toss cauliflower, garlic, red pepper flakes & coconut oil in a bowl.
Place on a baking sheet, lined with parchment paper.
Bake for 15 minutes, then flip and bake another 5-10, until fully cooked and crispy on the outside.

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