Apple Pie Chia Pudding

Hello!  It feels like an eternity since my last post.  I went on a computer-less vacation over the May long weekend, so took a little break from posting.

But I’m back, and I am VERY excited about this new chia pudding recipe for a few reasons:

  • I’ve been saying to people that chia pudding is a GREAT afternoon snack, but not providing them with any way to eat it.  I’m pretty sure my friend tried eating chia seeds on their own with almond milk.  Poor thing. (Not sure if she still wants to be friends…)
  • Chia seeds are another wonder food that are full of healthy fats and fiber.  Now, I’m not sure if this resonates with any of you, but traveling can really get the digestion out of whack.  This recipe is amazing for either getting the digestion back in order or just keeping your current digestion consistent.
  • It tastes like apple pie…need I say more?

Disclaimer: This photo might not do it full justice.  It’s hard to take a good picture of chia pudding, so bear with me and eat it before you judge it. 😉

Prep Time:

5 mins

Cook Time:

0 mins

Total Time:

5 mins




  • 1 cup almond milk
  • 1 cup apple sauce, unsweetened
  • 4 TBSP chia seeds (whole, not ground)
  • 1 and ½ tsp cinnamon
  • 1 tsp vanilla
  • ½ tsp nutmeg
  • Optional other ingredients:
  • apples for garnish
  • buckwheat groats to mix in to give it some crunch


  1. Place all ingredients in blender (or just stir REALLY well)
  2. Blend for 30 seconds on a low setting (just enough to mix it)
  3. Place in fridge for 30 min before eating (the chia seeds expand)

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