About a year ago, I did a post called “What I Eat”. It was pretty popular as I think people are curious what a nutritionist really eats, so I thought I’d do an updated version. This version is different because 1) it’s a year later and 2) I’m at my parents for the Holidays. I most definitely don’t profess to eat perfectly – more 80/20 I’d say, but eating this way makes me feel good.
If I had to label the way I eat, it’s closest to paleo, though definitely not 100% when I’m home for the Holidays.
I also thought this food diary would be useful in anticipation of The HEAL 30 Day Wellness Challenge, so that you have a general idea of what the meals might be like. Unfortunately red wine isn’t a part of the meal plan though! hehe.
*I’d normally have a morning snack between breakfast and lunch, but this breakfast is so filling that I’m not.
*I should also note that I’m drinking lots of water throughout the day.