May was Mental Health Awareness Month and earlier in the month I had the pleasure of being interviewed by Women's Leadership Today about simple habits you can implement to support your mental health as a busy working professional. Just because it's June doesn't mean we need to stop thinking about mental health until next May!

​​Click here to listen to the podcast now.‍

In this episode, we talked about:

• How stress shows up in the corporate setting, and how it affects job performance
• How physical health and nutrition play a role in preventing and recovering from burnout
• Specific aspects of our diets we can focus on to start improving our mental health today
• How exercise helps maintain mental health
• Rest and how to prioritize it when you are a busy working professional
• How does blood sugar affect stress
• How can our eating habits boost our resilience
• How do we get better sleep
• And most importantly, how do we find the time in the day to make these impactful changes in our daily lives
  

Listen on Spotify