May was Mental Health Awareness Month and earlier in the month I had the pleasure of being interviewed by Women's Leadership Today about simple habits you can implement to support your mental health as a busy working professional. Just because it's June doesn't mean we need to stop thinking about mental health until next May!
In this episode, we talked about:
- How stress shows up in the corporate setting, and how it affects job performance
- How physical health and nutrition play a role in preventing and recovering from burnout
- Specific aspects of our diets we can focus on to start improving our mental health today
- How exercise helps maintain mental health
- Rest and how to prioritize it when you are a busy working professional
- How does blood sugar affect stress
- How can our eating habits boost our resilience
- How do we get better sleep
- And most importantly, how do we find the time in the day to make these impactful changes in our daily lives
Listen on Spotify