You want to lose weight, but it feels like nothing you do works; or at least nothing is sustainable. Even just putting on your tight clothes can be an emotional experience and you don’t want to have to go buy another new outfit! If you feel like you’re doing everything right, but nothing’s changing, you might be missing something. We have the answers you’re looking for.
HEAL specializes in engaging and results driven wellness programs that can be customized to align with your company’s wellness goals.
Our lunch & learns, hosted by our team of Nutritionists, Naturopaths and Mindfulness experts, are geared towards helping employees overcome everything from the afternoon slump, to burnout, to inflammation.
The HEAL Wellness Challenge brings everything together through a 4,8 or 12 week team-based online program where employees are rewarded for creating new habits relating to nutrition, fitness and mental health.
Losing weight was the nice side-effect of figuring out my food intolerance, modifying some of my food choices and adopting a new life style. The weight loss, which was required for health reasons, was to me the most surprising part as it happened quickly mostly due to better food choices and without starving. My overall well-being improved and my energy level dramatically changed. No more yawning throughout the day and foggy brain. I have maintained the weight loss for a whole year and have totally embraced my new life style. Mandy has made a huge difference in my life and I am forever grateful to have met her thanks to my employer's wellness initiative.