Sleep

Guidance to stop waking up in the night and sleep through the night.

Are you waking up in the middle of the night and unable to get back to sleep? It’s pretty tough to feel energized when you’re not sleeping well. This isn’t something you have to suffer from. Often hormonal imbalances, stress or even blood sugar problems are at the root of a disrupted sleep.

Featured Resources

The 5-Must Haves For A Flat Stomach

My top recommendations to lose the belly fat and feel great in and out of your clothes.

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7 Natural Boosters for All Day Energy

The key ingredients to overcome your fatigue and feel vibrant and motivated all day long.

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HEAL specializes in engaging and results driven wellness programs that can be customized to align with your company’s wellness goals.

Our lunch & learns, hosted by our team of Nutritionists, Naturopaths and Mindfulness experts, are geared towards helping employees overcome everything from the afternoon slump, to burnout, to inflammation.

The HEAL Wellness Challenge brings everything together through a 4,8 or 12 week team-based online program where employees are rewarded for creating new habits relating to nutrition, fitness and mental health.

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Get the support and accountability to feel better

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START WORKING WITH US NOW.

Book your corporate lunch & learn or
wellness challenge now.

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Latest Resources

7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.

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Client Praise

I am feeling SO great! I don't even know where to start, this has been amazing so far. The food is so good, I look forward to every meal and do not feel deprived all, in fact the opposite. I feel so satisfied and so not getting cravings really at all. Dairy has always been a culprit of mine and so I had cut it out about 90% over the past few years, and I honestly didn't realize how much that 10% was affecting me. Without it (and wheat too) I am sleeping better, way more energized throughout the day and just feeling lighter and happier.

Danielle Cerisano

HEAL Client

Learn How To Increase Engagement 
In Your Wellness Program.

Free Download.
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