The Dino Bowl Recipe

This recipe is a fun twist on the popular Dragon Bowl. It has affectionately been named the Dino Bowl by participants in the HEAL Wellness Challenge who enjoyed it so much.

Prep Time:

10 mins

Cook Time:

60 mins

Total Time:

70 mins



  • 1 head broccoli
  • 1 head cauliflower
  • 2 chicken breasts,boneless skinless
  • drizzle of olive oil
  • salt, pepper & cayenne


  • ½ cup nutritional yeast
  • 1 TBSP tamari
  • 2 TBSP tahini
  • 2 TBSP olive oil
  • 1 TBSP maple syrup
  • ¼ tsp cayenne pepper
  • ⅓ cup water

  1. Preheat oven to 400F
  2. Chop broccoli and cauliflower into bite size pieces
  3. Drizzle with a tiny bit of olive oil or cooking oil
  4. Place on baking sheets, lined with parchment paper
  5. Cook for 15 minutes on one side, then turn and cook another 15 min on the other
  6. When done, change oven to 350F
  7. Sprinkle a bit of salt, pepper & cayenne on the chicken breasts
  8. Bake chicken for 30 minutes on a baking sheet with parchment paper
  9. Meanwhile, combine all sauce ingredients: nutritional yeast, tamari, tahini, olive oil, maple syrup, cayenne and water.
  10. Once cooked, chop into bite size pieces and mix in with broccoli and cauliflower
  11. I recommend adding a TBSP or two of sauce when you are eating it, rather than in advance

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