Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link so that we can send you your guide. If you don't see the email please check your spam, junk or promotions folders.

Oops! Something went wrong while submitting the form

Thank you! We'll be in touch soon!

Oops! Something went wrong while submitting the form

Roasted Yam & Blueberry Kale Salad

Gluten Free

Lunch/Dinner

Paleo

Salads

BC is one of the world’s largest producers of high bush blueberries and the season, which runs from July to September, is well underway. The combination of hot dry weather, with the occasional sprinkle of rain has made for some tasty blueberries! Learn more about BC Blueberries here.

This kale salad is the perfect addition to a summer BBQ and will impress you with its combination of flavours.

Prep Time:

Cook Time:

Total Time:

Serves:

Ingredients:

Salad:

1 head kale, stemmed and finely chopped
1 yam, peeled and diced into 1 inch cubes
1/2 cup walnuts
1/2 cup goat or sheep feta cheese
1 cup BC blueberries

Dressing:

1 tsp avocado oil
1 large shallot, peeled and finely diced
4 TBSP olive oil
4 TBSP water
3 TBSP maple syrup or honey
1 TBSP apple cider vinegar
1/2 lemon, juiced
1/2 tsp salt

Directions:

Preheat the oven to 400F
Peel and dice the yams into 1 inch cubes
Place on a parchment lined baking sheet and roast for 25-30 minutes, or until cooked
Meanwhile, heat a small frying pan over low-med heat with 1 tsp avocado oil
Peel and mince the shallot and fry just until translucent
Place cooked shallot along with all other dressing ingredients in the food processor and blend until creamy
De-stem the kale and chop into small bite size pieces (the smaller the better)
Place the kale into the salad bowl and massage the dressing onto the kale leaves (with your hands is best)
Then, top with walnuts, feta, blueberries and yams

Thank you! We have just sent you a confirmation email. Please open the email and click on the confirmation link in order to complete the sign up process. If you don't see the email please check your spam, junk or promotions folders.

Oops! Something went wrong while submitting the form