Pumpkin Spice Bites

Happy Pumpkin Spice Month everyone!

If you’ve been on the blog for a while, you’ll know that last year I got majorly in to the Pumpkin Spice scene. After reading the ingredients in a Starbucks Pumpkin Spice Latte, and nearly falling over from shock, I decided to create my own, homemade, healthier version.

You can grab the Homemade Pumpkin Spice Latte recipe here – it has no preservatives or ingredients you can’t pronounce, and with the recipe I do a little outline on what’s in an ACTUAL Starbucks PSL. I think your mind will be blown…

These guys are the perfect on-the-go snack, and in fact, I took some with me when we did an epic hike this past weekend!

They are:

  • Gluten free
  • Dairy free
  • High in Omega 3s (great for skin / inflammation)
  • Free of refined sugar (dates are the only sweetener)
  • The perfect snack (1 or 2 per serving)

Prep Time:

10 mins

Cook Time:

0 mins

Total Time:

10 mins




  • ½ cup walnuts
  • 1 cup pitted Medjool dates (I used Natural Delights)
  • ⅔ cup pumpkin puree
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp + ⅛ tsp allspice
  • ¼ cup hemp seeds/hearts
  • ¼ cup unsweetened coconut flakes + ¼ cup for rolling in


  1. In a food processor, add the medjool dates and walnuts and pulse until well mixed
  2. Then add the remaining ingredients, saving ¼ cup of coconut flakes for the end to roll them in
  3. Mix everything well in the food processor
  4. Place ¼ cup of coconut flakes in a small bowl
  5. Wet your hands so the pumpkin mixture doesn't stick, and using a regular spoon, scoop a spoonful into your hands and roll into a ball
  6. Then roll in the coconut mixture and place on a plate
  7. Do this for all of them and you should end up with about 16 bites
  8. The dough will be a little moist, so it's best to refrigerate or freeze them right after, and store them that way

7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.


7 Natural Boosters for All Day Energy

The key ingredients to overcome your fatigue and feel vibrant and motivated all day long.


Save Time. Eat Better. Feel Amazing.

Weekly Meal Plans delivered straight to your inbox.


Book A Complimentary Info Session


You might also like...