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5 MUST HAVES
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7 NATURAL
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7-DAY MEAL
PLAN FOR A
FLAT STOMACH

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Hemp Heart Pesto

Vegan
Vegetarian
Whole30
Raw
Paleo
Dairy Free
Gluten Free

A simple, summery, versatile pesto recipe.

Prep Time:

5-10 minutes

Cook Time:

Total Time:

5-10 minutes

Serves:

4

Ingredients:

  • 2 cloves garlic, minced
  • 1/2 lemon, juiced
  • 1/4 cups Manitoba Harvest hemp hearts
  • 3 TBSP olive oil
  • 1/4 cup nutritional yeast (optional, but recommended)
  • 2 handfuls basil or spinach
  • salt & pepper to taste

Directions:

  1. Drop the garlic cloves into the food processors while it's running to mince it. Alternatively, mince it by hand ahead of time.
  2. Add the remaining ingredients and pulse until just blended.
  3. Serve over your favourite vegetables, fish, meat or pasta dish.

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