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These muffins were a huge hit yesterday. Case in point with this text I received haha!
They have quite a few ingredients, but the combo of apple, ginger, cinnamon and carrot is awesome.
These muffins are:
grain free
gluten free
dairy free
paleo
vegan (if you use a vegan egg replacer)
DELICIOUS!
Prep Time:
20
Cook Time:
30
Total Time:
50
Serves:
12
Ingredients:
1/2 cup apple sauce
3 eggs (I made an egg free version that had 1 chia egg + 2 Bob's Red Mill GF Egg Replacers)
1/4 cup pure maple syrup
1 teaspoon pure vanilla extract
1 cup grated carrot (approx 2 large carrots)
1 cup grated granny smith apple
1 TBSP fresh ginger, peeled and grated
2 cups almond flour
1 cup unsweetened shredded coconut
2/3 cup raisins
2/3 cup pecans
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon sea salt
1 tablespoon chia seeds
Directions:
Preheat the oven to 350F.
Using a food processor, grate the carrot and peeled/cored apple.
Rinse the food processor and peel a 1-2 inch piece of ginger. Put the regular blade in the food processor and turn it on, empty. Drop the piece of ginger through the top to mince it quickly.
**If you don't have a food processor, you can grate the apple and carrot by hand and mince the ginger with a knife.
If making a chia egg (1 TBSP ground chia with 3 TBSP water), mix it and set aside so it sets for a few minutes.
Then, mix all of the wet ingredients together (apple sauce, eggs, maple syrup, vanilla, grated carrot, apple and ginger).
In a separate bowl, mix all of the dry ingredients together (almond flour, coconut flakes, raisins, pecans, cinnamon, baking powder, baking soda, salt & chia seeds.
Combine the dry and wet ingredients, mixing with a spoon.
Line a muffin tray with muffin liners.
Scoop out the batter and form into a thick patty with your hands (that will fit in the muffin tray). The key is to make sure you form them first as the batter is a bit lose, so you don't just want to drop the batter in without sticking it together. They will rise when cooking.
Bake for 30-35 minutes if using real eggs. Bake for 40 minutes if using vegan egg replacements.
7 Day Meal Plan for A Flat Stomach
Lose the bloat and transform your body from the inside out.
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