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Lunch and Learn Workshops for Connecticut Companies

Connecticut's workforce is anchored by insurance and financial services companies in Hartford, pharmaceutical and biotech employers in Fairfield County, and a growing number of organizations embracing hybrid and remote work models across the state. HEAL's virtual lunch and learn workshops are built for Connecticut employers who understand that investing in employee wellbeing is a direct investment in business performance.

Whether your team is headquartered in Hartford, Stamford, New Haven, Bridgeport, Waterbury, or distributed across Connecticut's communities and suburbs, HEAL's fully virtual format delivers consistent, expert-led wellness sessions with no logistical burden on your HR or wellness team. We manage everything from the promotional email invite to the post-session feedback report.


Why Connecticut Teams Choose HEAL Wellnesss

  • Strong fit for Connecticut's insurance, finance, pharma, and healthcare sectors
  • Topics include stress resilience, gut health, hormone balance, sleep, and mental health
  • Virtual delivery with live Q&A that drives genuine engagement across distributed teams
  • Turnkey execution including promotional assets, handouts, recording, and feedback surveys
  • Series packages for companies wanting ongoing monthly or quarterly wellness programming

All sessions are delivered virtually, making it easy to engage distributed, remote, and hybrid teams across Connecticut and beyond.

Click here to view a list of our available topics and wellness workshop ideas.

Looking for something more customized?

We’re happy to tailor virtual lunch and learn sessions or build a full series based on your team’s specific needs, challenges, and goals.

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Experienced and Engaging Lunch and Learn Presenters

Nicole Legg

Dr. Nicole Legg

Ayah Norris

Yoga + Meditation Teacher, Holistic Healer

Sidney Shindle

Certified Nutritional Practitioner

Carolyn Anne Budgell

BA, ERYT 200, Kula 75, Prenatal, Yin

Anna O'Malley

Yoga Teacher + Movement Specialist

Dr. Jason Marr

Naturopath

Jesse Lane Lee

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