30 Minute Dinner: Gluten Free Stir-Fry

This past Sunday, I wasn’t in the mood for spending ages in the kitchen to make anything fancy, so I made a quick gluten free stir fry!  The ingredients that I used were super simple, so if you have more veggies around, I would encourage you to use other ones, like carrots, zucchini, bok choy or anything really.  If you do add more vegetables, I would recommend doubling the marinade recipe just to make sure it’s extra saucy 🙂

Health Benefits of this DELISH Gluten Free Stir Fry:

Crimini mushrooms are an excellent source of selenium, an anti-oxidant.  Broccoli is an all around wonder-food, if you ask me.  Of note, as it is a cruciferous vegetable, it is anti-inflammatory.  It is also an excellent source of anti-oxidants, and helps in the natural detox process.

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins




  • ½ head of broccoli, largely chopped
  • 1 package of crimini mushrooms, largely chopped
  • ½ block of firm tofu, cubed (organic, unflavoured)
  • 1 hefty spoonful of coconut oil
  • juice of ½ lemon
  • ⅙ cup of tamari (I know – it’s a weird measurement, but I did ½ of ⅓ cup)
  • 1 inch ginger, minced
  • 1 large clove garlic, minced
  • ½ tsp basil (I didn’t have fresh, so used dried)
  • freshly ground pepper, to taste


  1. Ideally marinate the tofu ahead of time (I didn’t and it was ok!)
  2. Mix together lemon, tamari, ginger, garlic, basil and pepper in a bowl and place cubed tofu in to marinate for as long as possible (max 8 hours)
  3. Heat coconut oil over medium heat
  4. Once hot, place broccoli and mushrooms in pan and saute until mushrooms become soft (about 10 min)
  5. Add tofu and leftover marinade into the frying pan and continue to cook for another 10 minutes
  6. The tofu doesn’t need to cook, it only needs to be heated, so if your vegetables are ready, the last step can be shorter

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