If you would like a more personalized plan than our Weekly Meal Planning Program, but don’t need the tailored support of 1:1 Coaching, then Custom Meal Plans are a great option.

Custom meal plans are for you if you want help:

• Losing weight in a way that is attainable and long lasting.
• Feeding your family wholesome, delicious meals that everyone will enjoy, but don’t know where to start.
• Balancing your blood sugar.
• Reducing bloating, heartburn and indigestion.
• Eating well with a busy, stressful schedule.
• Meal planning for specific dietary restrictions such as Vegan, Keto, Paleo, AIP, low-FODMAP, food sensitivities, allergies, and more.
  

Following your purchase:

• We will have you complete a detailed intake questionnaire outlining everything you're looking for help with.
• We will then develop 4 weeks of custom meal plans that take into account your health goals, dietary preferences, allergies, sensitivities, etc.
• The meal plans are delivered two weeks at a time, with an opportunity for feedback or adjustments after two weeks

Important: Following your purchase, we will immediately send you an email with your intake questionnaire. Please check your spam folders and email info@healthyeatingandliving.ca if you don't receive your welcome email within 2 hours.