If you would like a more personalized plan than our Weekly Meal Planning Program, but don’t need the tailored support of 1:1 Coaching, then Custom Meal Plans are a great option.
Custom meal plans are for you if you want help:
- Losing weight in a way that is attainable and long lasting.
- Feeding your family wholesome, delicious meals that everyone will enjoy, but don’t know where to start.
- Balancing your blood sugar.
- Reducing bloating, heartburn and indigestion.
- Eating well with a busy, stressful schedule.
- Meal planning for specific dietary restrictions such as Vegan, Keto, Paleo, AIP, low-FODMAP, food sensitivities, allergies, and more.
We offer custom meal plans for individuals and couples, or families, that can be purchased 4 weeks at a time. The family plan will include more options and ways you can adapt the plan for everyone in your household. Please only choose the individual/couples plan if you will both generally be following the same meals, with minor adjustments. If you need more customization than this, please choose the family plan.
Following your purchase:
- We will email you with a detailed intake questionnaire outlining everything you're looking for help with. Please check your spam folder if you don't receive it within an hour.
- We will then develop 4 weeks of custom meal plans that take into account your health goals, dietary preferences, allergies, sensitivities, etc.
- The meal plans are delivered two weeks at a time, with an opportunity for feedback or adjustments after two weeks