If you would like a more personalized plan than our Weekly Meal Planning Program, but don’t need the tailored support of 1:1 Coaching, then Custom Meal Plans are a great option.

Custom meal plans are for you if you want help:

• Losing weight in a way that is attainable and long lasting.
• Feeding your family wholesome, delicious meals that everyone will enjoy, but don’t know where to start.
• Balancing your blood sugar.
• Reducing bloating, heartburn and indigestion.
• Eating well with a busy, stressful schedule.
• Meal planning for specific dietary restrictions such as Vegan, Keto, Paleo, AIP, low-FODMAP, food sensitivities, allergies, and more.
  

We offer custom meal plans for individuals and couples, or families, that can be purchased 4 weeks at a time. The family plan will include more options and ways you can adapt the plan for everyone in your household. Please only choose the individual/couples plan if you will both generally be following the same meals, with minor adjustments. If you need more customization than this, please choose the family plan.

Following your purchase:

• We will email you with a detailed intake questionnaire outlining everything you're looking for help with. Please check your spam folder if you don't receive it within an hour.
• We will then develop 4 weeks of custom meal plans that take into account your health goals, dietary preferences, allergies, sensitivities, etc.
• The meal plans are delivered two weeks at a time, with an opportunity for feedback or adjustments after two weeks