This four-week program will teach you how to use a continuous glucose monitor to:

• increase energy,
• reduce cravings,
• improve sleep
• lose weight,
• improve hormones, specifically PCOS and menopause
• improve heart health (blood pressure, diabetes risk, CVD risk)

As part of this program, you will receive:

• live coaching with Mandy, the founder of HEAL, in an intimate group where you can learn from both your own data and others' as well
• the opportunity to share your specific CGM results for 1:1 guidance
• 4 weeks of blood sugar balancing meal plans and recipes
• blood sugar 'hacks' so you can still enjoy the food you want to, without the blood sugar spikes
• weekly lessons on various aspects of blood sugar balance so that you can feel more energetic, stop craving sweets, improve your sleep and lose weight, if that's a goal of yours
• support in understanding how to best use a continuous glucose monitor for life-long changes, without the restrictive or yo-yo dieting

The $200 discount will automatically be applied.

Note: This does not include the glucose monitor ($100 per 2 weeks, so $200 total) - you must purchase it separately, and once you join this program, instructions will be sent on how to get it.