Natalia, a Holistic Nutritionist on my team, was recently interviewed by Lumino Health about how to read and interpret food labels.
Click here to read the article.
We know this is sometimes a confusing subject and it can be difficult to know what to pay attention to. She's also shared some advice on what ingredients to look out for, how to compare the ingredients list with the nutrition facts table and what is her #1 piece of advice when it comes to reading food labels. Be sure to leave your comments below if you still have questions!