Natural Ways to Manage Stress and Anxiety and Balance Your Hormones

These past several weeks have brought a lot of stress and uncertainty. An unfortunate consequence of that can be hormonal imbalances (think PMS, hot flashes, fatigue & moodiness) - many of which may be new to you.

Natalia Bragagnolo, Registered Holistic Nutritionist at HEAL, discusses how stress and anxiety can impact your hormones and simple and practical tips to balance your hormones in order to improve your mood and energy.

This is a 1 hour webinar where Natalia shares:

  • How stress impacts your other hormones
  • Simple and practical ways to reduce stress & anxiety
  • How food can help you balance your hormones and manage anxiety & low energy
  • Calming nutrients and herbs and how to use them
  • How to sleep better, even if you're stressed
  • And more!

Click here to watch the recording.

Learn How To Increase Engagement 
In Your Wellness Program.
Free Download.
GET IT NOW
7 Natural Boosters for All Day Energy
GET THE GUIDE NOW

7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.

GET THE GUIDE NOW

Book A Complimentary Info Session

BOOK NOW
Save Time. Eat Better. Feel Amazing.

Weekly Meal Plans delivered straight to your inbox.

LEARN MORE

The 5-Must Haves For A Flat Stomach

My top recommendations to lose the belly fat and feel great in and out of your clothes.

GET THE GUIDE NOW