These past several weeks have brought a lot of stress and uncertainty. An unfortunate consequence of that can be hormonal imbalances (think PMS, hot flashes, fatigue & moodiness) - many of which may be new to you.
Natalia Bragagnolo, Registered Holistic Nutritionist at HEAL, discusses how stress and anxiety can impact your hormones and simple and practical tips to balance your hormones in order to improve your mood and energy.
This is a 1 hour webinar where Natalia shares:
.avif)
.avif)
Take the guesswork out of employee wellness programs. Get a fully customized, done-for-you corporate wellness program plan tailored to your team's needs.
