[Free Resource] A Daily Wellness Checklist for Returning to the Office

If the idea of returning to the office has you feeling anxious and you're worried you'll fall back into some unhealthy habits, try the steps in this checklist.

P.S. If you'd like a printable PDF version of this article to share with your teams with a checklist for each day of the week, request a free copy here.

We also have A Daily Wellness Checklist for Returning to Work that you can access here.

Reset Your Morning Routine

Take charge of your morning routine to set the stage for the rest of the day. Plan to give yourself extra time in the morning to ease into your day without feeling overwhelmed by the added commute.

Be Patient With Yourself

It might take longer than you expect to feel like you're back into a routine that works well for you and your family or partner. Be patient with yourself and continue to adapt your habits until you feel comfortable and at ease.

Prepare Healthy Meals & Snacks

Plan a time to do a bit of meal prep on the weekend to set yourself up with healthy meals and snacks for your week. This will save you time and energy in the morning and keep you from eating take out for lunch.

Take Care of Your Mental Health

Feeling anxious can be a normal part of any new transition. Talking with someone about how you're feeling, going for a walk, or doing a daily meditation can help alleviate these unwanted feelings. You may need to schedule it in to build the habit.

Enjoy the Commute

Look for a new podcast or audiobook to enjoy on your daily commute. Savour the extra time to yourself before and after your workday and use it as a way to ease into the next part of your day or unwind.

At HEAL we offer wellness challenges where employees are challenged to create new habits relating to nutrition, movement and mental health. Our challenges are not only great for team building, but they are proven to reduce stress, improve mental health, increase engagement and make work a better place to be. Learn more at healthyeatingandliving.ca

A Daily Checklist for Returning to the Office. Heading back to the office after nearly two years of working from home can feel stressful, overwhelming and anxiety provoking. Here are some practical steps you can take to help ease yourself back into the office work environment.e

Learn How To Increase Engagement 
In Your Wellness Program.

Free Download.

7 Natural Boosters for All Day Energy

The key ingredients to overcome your fatigue and feel vibrant and motivated all day long.


7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.


Book A Complimentary Info Session


Save Time. Eat Better. Feel Amazing.

Weekly Meal Plans delivered straight to your inbox.


The 5-Must Haves For A Flat Stomach

My top recommendations to lose the belly fat and feel great in and out of your clothes.


You might also like...