Do you ever wonder why the heck you can’t digest certain foods?
As a nutritionist that helps a lot of people fix their digestion and be able to eat delicious foods without feeling sluggish, bloated and running to the bathroom, I think you’ll find this interesting.
Now, it doesn’t happen to everybody, but when I hear my clients say, “I just can’t digest meat anymore” or “_____ food just doesn’t agree with me like it used to”, I know what one of the likely reasons is (there are many – but this is a common one).
As we age, the amount of stomach acid that our bodies produces decreases. This happens our whole life, but there is a very prominent decline in our 30s as shown in the below chart.
This also explains why heartburn tends to be an ailment of the older generation, and not something you commonly see teenagers with. (For an explanation of heartburn and the fact that it’s actually a condition of low stomach acid, read this post here.
Well, it depends on the severity of your symptoms and what exactly is going on.
I want to encourage you to pay attention to the symptoms you have. They may not be digestive like in this post, but know that there is a reason you’re experiencing them, and usually a natural way to fix them!