1:1 Coaching

You don't feel well and you want to feel better. 

Get the the support and accountability you need to fix what’s bothering you. 

HEAL specializes in helping those who:

  • are exhausted and need an energy boost (you’re tired of feeling tired)
  • have IBS symptoms and can’t find an answer to the pesky digestive problems (you’re frustrated with bloating, indigestion and running to the bathroom).
  • need help losing weight and keeping it off (because it seems like nothing works and you want your clothes to fit the way they used to).

1:1 coaching is about personalized and customized support - just the two of us - to work through what’s bothering you and finding a solution that fits with your lifestyle. As a coaching client, should you need them, you will have access to food sensitivity testing and hormone testing (both which are not available through your doctor).

Book a complimentary session below to understand how we can help you.

We take clients from all over the world, as long as you have Wifi.

"The guidance that Mandy gave was simply life-changing. You don’t realize how bad you are feeling until you are doing the right things for your body and you come to see that feeling the way you did wasn’t normal. After six weeks of implementing the changes she suggested, my energy levels were higher, my digestion was better, and I went months without ever getting sick — all a testament to the healthy body and strong immune system I was now supporting. Everyone deserves to feel this good."

Kayley Krupica

HEAL Client

Get started. Book a free nutrition session now.

What people have to say:

“I have been to see many different dieticians and nutritionist over the years, but I have not had any success in conquering my IBS symptoms. I found that they would talk to me for 10 minutes and then prescribe a “cookie cutter” solution that I am sure they gave to anyone complaining of IBS. I really appreciated that Mandy took the time to truly understand my personal situation. She understood how hard I had been working trying to get healthy and my frustration at nothing working. Mandy took a detailed analysis (some of the questioned seemed a little weird but totally made sense to me later!) and treated my situation as individual as I was. She also continued to assess throughout the treatment plan and made adjustments according to my successes and/or plateaus. I finally found success! I have regained the self confidence that IBS took away!  And I owe it all to Mandy!”

Denise Coombes

HEAL Client

"I had always considered myself a healthy person, but had started to notice that I was tired and getting stomach aches and upset stomaches all the time. I was also noticing that I had put on a bit of weight and that my skin was breaking out. Mandy provided me with a plan that worked for me, even given my hectic schedule. A few months later, my digestion is back to normal, and I no longer get the energy dips throughout the day."

Marissa Tam

HEAL Client

“I was eating fairly healthily, and I wasn’t eating a lot of sugar, but I just couldn’t seem to lose that last 5-7 lbs. and my post menopause stomach pooch seemed destined to stay. By following Mandy’s advice about food choices and supplements, I was able to reach my goal weight. I may never have washboard abs, by my pooch is smaller, clothes fit better and I feel great about myself.”

Jennifer Wacasey

HEAL Client

Get started. Book a free nutrition session now.