You’re busy and your people are too. There is pressure, timelines, stress, and a lot of hours spent sitting.
That’s where our corporate wellness programs come in. We offer simple, turnkey ways for you to improve the overall health (and happiness) of your employees — resulting in incredible, lasting payoffs such as decreased stress, increased energy, higher productivity, and lower attrition.
All in a quickly-deployed, fun format that your team can actually get excited about.
Our offerings include, but aren’t limited to, lunch and learns, team based wellness challenges, in-house nutrition coaching and wellness newsletters.
We’ve been told our lunch and learns are the best a company has ever offered - the room will be full and it won’t only be the health nuts in the room; those who really need the help will want to attend too.
To incent participation, all lunch and learn attendees will receive:
Our most popular Lunch & Learn topics include:
The Wellness Challenge is an 8 week team-based program where employees are challenged to create new habits relating to nutrition, fitness or self-care (mental health). HEAL provides a portal for participants to log what they’ve done and their scores. Each week, the top individual and team wins a prize.
Click here to get connected and learn more about Wellness Challenge.
We just completed the Wellness Challenge at our office. The daily tips and challenges in the program were educational and motivational and encouraged everyone to focus on their own health and well-being. The competitive aspect made it fun and engaging and held people accountable to make small behaviour changes in their lives for a big impact – reduced stress, healthier eating for more energy, and committing to more exercise and fitness. These changes will last beyond the challenge definitely contributing to a more positive work environment.
We brought in Mandy for a highly engaging lunch & learn and then also participated in her Wellness Challenge. The team at Google loved the challenge and have already asked if we could run it a second time this year. It was a turn-key program, with very little work on our end, that delivered lasting results. The fact that it focused on nutrition, fitness and the mental health and not just one aspect was what made the difference. We know participants were more active, felt better able to manage stress, and thought it made work more fun.
We just had Mandy come in to speak with the Facebook team about how to eat for better energy. It was such a high impact discussion. Everyone got so much value from her knowledge and experience – and loved their swag bags! Her advice is immediately actionable, and people were very engaged by her presentation style – Mandy is approachable, a true expert, and has a genuine way of connecting with people. It took no effort on my end to organize the session and the delicious lunch – I would highly recommend this as an easy way to help your employees enhance their performance and overall wellness.
Mandy is delivering a series of health and wellness workshops for our employees. The first workshop “Eating for Energy” was so popular that we needed her to deliver the workshop three times to include everyone who wanted to attend! Mandy combines her in-depth knowledge as a nutritionist with a genuine passion for health and wellness to deliver engaging, action-oriented, impactful and fun workshops. The “water cooler” conversations here are now all about watching our sugar intake, choosing a healthy snack to avoid the afternoon energy slump and “what’s in your smoothie this morning?” The impact of Mandy’s workshops is so much more than we had anticipated. Even those who are highly in tune with their health and wellness come away with a golden nugget.
We worked with Mandy to hold a professional development workshop that would educate our staff on the impact of enhanced wellness on personal and professional performance; it was one of the most engaging sessions I've ever participated in. She leaves you feeling empowered to make adjustments in your routine for tangible results.
I have attended countless self-help presentations, learning fascinating facts about the impact various foods and daily exercise have on my health and well being. However, Mandy's Challenge is the first one that provided the whole package. Her engaging daily communications brought a holistic approach with inspirational challenges that made the entire process informative and fun. She provided meal plans, recipes, shopping lists, and strategies for achieving a work-life balance. I'm even sleeping better.