Take better care of your people, so they take better care of business.

Turnkey programs with results.

You’re busy and your people are too. There is pressure, timelines, stress, and a lot of hours spent sitting.

That’s where our corporate wellness programs come in. We offer simple, turnkey ways for you to improve the overall health (and happiness) of your employees — resulting in incredible, lasting payoffs such as decreased stress, increased energy, higher productivity, and lower attrition.

All in a quickly-deployed, fun format that your team can actually get excited about.

Our offerings include, but aren’t limited to, lunch and learns, team based wellness challenges, in-house nutrition coaching and wellness newsletters.

Lunch & Learns

Treat your employees to a motivating and engaging lunch and learn series. 

We’ve been told our lunch and learns are the best a company has ever offered - the room will be full and it won’t only be the health nuts in the room; those who really need the help will want to attend too.

To incent participation, all lunch and learn attendees will receive:

  • A swag bag full of healthy goodies
  • A 1 week meal plan
  • A chance to win prizes

Our most popular Lunch & Learn topics include:

Eating For Energy

  • Energetic mornings 
  • Healthy snack ideas 
  • Avoiding the afternoon slump
  • Tips for better sleep & managing stress

Busting Stress & Boosting Happiness

  • Nutrients depleted from stress 
  • Foods for stress management 
  • Lifestyle tips to de-stress 
  • Staying healthy on the road

Natural Cold & Flu Prevention

  • Immune boosting foods 
  • Immune boosting supplements
  • Natural cold & flu remedies
  • Kicking the winter blues

Detox & Weight-loss 

  • Naturally detoxifying foods 
  • Simple weight-loss tricks 
  • How to cleanse properly 
  • Beautifying foods

Healthy 30 Minute Meals 

  • Delicious (& fast) 30 minute meals 
  • How to make your recipes healthier, without losing flavour 
  • Simple tips and tricks to be more efficient in the kitchen

Optimal Gut Health

  • Natural solutions for heartburn 
  • How to identify food sensitivities 
  • Easy fixes for bloating, indigestion and other digestive ailments

The average cost to replace a professional who leaves the company is $30,000.

The HEAL Wellness Challenge

Friendly competition incents positive change.

 The Wellness Challenge is an 8 week team-based program where employees are challenged to create new habits relating to nutrition, fitness or self-care (mental health). HEAL provides a portal for participants to log what they’ve done and their scores. Each week, the top individual and team wins a prize. 

Click here to get connected and learn more about Wellness Challenge.


94% of participants would recommend the Wellness Challenge.


We just completed the 60 Day Wellness Challenge at our office. The daily tips and challenges in Mandy’s program were educational and motivational and encouraged everyone to focus on their own health and well-being. The competitive aspect made it fun and engaging and held people accountable to make small behaviour changes in their lives for a big impact – reduced stress, healthier eating for more energy, and committing to more exercise and fitness. These changes will last beyond the challenge definitely contributing to a more positive work environment.

Jessica Grigoriou

Unilever Canada

We worked with Mandy to hold a professional development workshop that would educate our staff on the impact of enhanced wellness on personal and professional performance; it was one of the most engaging sessions I've ever participated in. She leaves you feeling empowered to make adjustments in your routine for tangible results.

Laura Gilchrist