We’ve got the tools and motivation for you to live your healthiest life.

Click on the icons below to explore our services:

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1:1 Coaching

You want to feel better and you need help to get there.

With 1:1 coaching, you get the the support and accountability you need to fix what’s bothering you. 

We specialize in helping those who:

  • are exhausted and need an energy boost (you’re tired of feeling tired),
  • have IBS symptoms and can’t find an answer to their digestive problems (you’re frustrated with bloating, indigestion and running to the bathroom),
  • need help losing weight and keeping it off (because it seems like nothing works and you want your clothes to fit the way they used to).
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Meal Plans

You're busy and don't have time to figure out what to eat.

You know that it's important to eat healthy meals, but simply don't have time to sit down and plan it out. We'll do that for you!

The more you use these plans, the easier healthy eating well will be. You don't have to think about a shopping list, or whether you're getting the right balance of nutrients; it's all done for you! 

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Webinars

Join us and the rest of the HEAL community online for in-depth classes and discussions.

We host free monthly webinars on specific health topics. This is your opportunity to learn simple, researched health strategies to alleviate what's bothering you. Click below for the upcoming schedule.

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Wellness Challenges

Get more energy, fix your digestion, lose weight, feel great and manage stress better.

This online group program is an 8 week nutrition, fitness and self-care plan. 

Participants learn to:

  • eat better with, simple delicious recipes, meal plans, grocery lists,
  • exercise smarter and more often with workout guides and videos,
  • and most importantly have the accountability and motivation to get results.
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Free Resources

Explore in depth guides, information and recipes organized by health topic.

Whether you want to increase your energy, manage your stress, have better sleep, lose weight, improve your skin, balance your hormones or improve your digestion, there’s something here for everyone.

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Recipes

Get easy, delicious gluten free and dairy free recipes.

From high protein breakfasts to 30 minute dinners, get recipes that don't leave you feeling heavy, sluggish and lethargic after eating. Enjoy food that nourishes you and leaves your stomach feeling flat and happy.

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