Nutty Mocha Energy Bites

I love sending out surveys to you, because it’s always interesting to hear what you’re struggling with. Thank you to all those who completed it!

Here were your #1 complaints:

  • Lack of energy
  • Not enough sleep
  • Lack of sleep & poor energy
  • I’m tired
  • I just want to get into the habit of eating better

Sound familiar?

We just experienced what felt like a decade of rain here in Vancouver – I think it was only a week – and I know that it took a hit on my energy, but not the same way that it would have if I didn’t have a number of other ‘energy boosting’ techniques in my daily routine.

Given your feedback on wanting help with your energy, I want to tell you about one of my absolute fave products for energy: Greens+ Extra Energy! This is the original Greens+ with added ingredients for a natural energy boost.

Greens + Extra Energy Cappucino

The original greens+ formula includes:

  • Milk thistle which contains bioflavonoids that encourage liver cells to increase their rate of regeneration, or self repair. (Good for energy + weight-loss!)
  • Whole red beet powder which has been used to facilitate digestion as well as stimulate the kidneys and lymphatic system. (Good for detox!)
  • Ginseng, which has been used for centuries as an anti-fatigue, anti-stress herb. It is a powerful adaptogens that helps your body cope with stress.

When you add the extra energy formula, here’s what happens:

  • Immediate, long-lasting source of all-natural energy
  • Increased vitality and mental clarity
  • No over-stimulation or energy “crash” side-effects
  • Provides a healthy and sugar-free alternative to “energy drinks” and coffee which tax the central nervous system with unwanted additives and calories.

How To Have It:

Because this contains kola nut, which naturally contains caffeine, I don’t recommend having it past 11am. So, have this as your morning snack!

Nutty Mocha Energy Bites (The colour might be odd, but it will taste amaaazing).

Prep Time:

5 mins

Cook Time:

0 mins

Total Time:

5 mins

Serves:

10

Ingredients

  • 1 cup pumpkin seeds
  • ¼ cup hemp hearts
  • 5 pitted Medjool dates
  • 2T raw cacao
  • 1T coconut oil
  • 1 scoop Greens+ Extra Energy Cappuccino
  • 2T water + more if it's not sticking together

Directions

  1. In a food processor, mix pumpkin seeds with hemp hearts.
  2. Blend until seeds are chopped but not a flour.
  3. Add in Medjool dates, 2T raw cacao, and coconut oil and mix again.
  4. Add in the Greens+ Extra Energy powder and the water and mix again.
  5. It should have formed a sticky consistency, but if it won't stick together, add more water
  6. Roll into 9-10 small balls.
  7. -2 of these are the perfect afternoon pic me up! (Store in freezer.)

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