10 Healthy Restaurants in Toronto

I’ve recently been asked what some healthy restaurants in Toronto are, and I thought it was worth its own blog post! Eating out is such a huge part of our culture, but occasionally you don’t want to sacrifice health just because you’re eating out. SO, these are my favourite healthy restaurants that are delicious too!

I’ve organized them by neighbourhood!

Yonge/Bloor Area:

Lola’s Kitchen

Not only does this restaurant carry local ingredients, they have a ton of gluten free and vegan options, along with carnivorous dishes for those meat eaters.  They have an amazing brunch menu, along with regular menu.

Fave Brunch: Mushroom Benny

Fave Dinner: Kale Caesar Salad

Planta

This entirely plant based restaurant is an upscale option for those who want to eat vegan, gluten free or vegetarian. It's so delicious and the green juices come in a cocktail glass!

Fave App: Cauliflower Tots

Fave Salad: Moroccan

Summerhill

Nut Bar

This might just be my new favourite on the list. Whenever I go I have the hardest time deciding what I want. The turmeric latte, the matcha latte, the $16 smoothie, which yes, is worth it!!

Fave Smoothie: The $16 smoothie (have spent my life savings on it twice and it was worth it).

Financial District

Kupfert & Kim

The tagline for this restaurant is “Wheatless and Meatless” but you’ll see your fair share of meat eaters at this spot, enjoying a colourful quinoa salad, or a peanut butter and cacao smoothie! (YUM!)  This is a takeout location, as it’s in the path underground.

Fave Meal: Dan’s Salad

Fave Treat: Raw Energy Balls

Dundas West

The Goods

This little joint on Dundas West is perfect to pop in for a super healthy plant based salad and does fantastic corporate catering. You will feel like you've got your veggies for the day after eating here.

Fave salad: Shades of Green

Queen West

Feel Good Guru

Though much more of a takeout location, I frequent this spot more than I care to admit.  The place is a nutritionist’s dream, with green juices, smoothies, and salads with every colour of the rainbow in them.

Fave salad: Make kale not war

Fave treat: Raw carrot cake

Kensington Market

Urban Herbivore

With limited seating, you might take your delicious sandwich or salad bowl to a nearby park to enjoy it. Urban Herbivore has a plethora of veggies and quite the salad bar for you to fill your ‘quinoa bowl’ with.   They also have some sinfully delicious gluten free and dairy free cupcakes.

Fave Meal: Quinoa salad bowl

Hibiscus Cafe

I think limited seating is a theme in Kensington Market, but if you can grab a seat, do it. My all time favourite thing here is their vegan and gluten free crepes, made from buckwheat! As a celiac, it's tough to ever eat good crepes, and these do not disappoint.

Fave Meal: Vegan mozzarella tomato basil crepe

Bloor West & Liberty Village

Live Food Bar

This was one of the first ‘raw’ restaurants in Toronto, however they’ve now expanded their menu to include cooked items too.  Their main restaurant location is Dupont and Spadina, but they opened more of a ‘takeout’ location in Liberty Village recently.

Fave Meal: Pulled Burdock Burrito

Fave Juice: Liquid Plumber (yep)

Queen West / Bloor West / Yonge & Eglinton / Spadina

FRESH

This one has to be my fave.  Entirely vegetarian, it’s simple to convince a meat eater to dine here because the food is so gosh darn good!  They now have 4 different locations across the city, so they’re very accessible.

Fave Meal: All-star Salad

Fave Dessert: Cashew Cookie

King West

Calii Love

This healthy 'fast food' restaurant is your go to for acai bowls, smoothie bowls, salads and poke bowls. You do not have to sacrifice health for fast food here!

Fave Poke Bowl: The Hopeful

The Junction

The Beet

This restaurant gives a nice mix of healthy and comfort food.  Case in point when I was debating between the gluten free mac and cheese and the arugula and beet salad. Almost the entire menu can be done gluten free, with lots of vegan options too.

Fave Meal: Bison Burger (on lettuce)

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