Gluten Free Pancakes

This isn’t just a gluten free pancakes recipe… it’s a banana and coconut gluten free pancakes recipe.  MMMM!

I think pancakes are the ultimate breakfast treat; but, the obscene amount of sugar in most pancakes is often accompanied by a lovely sugar crash.  Now, if I had the entire day to go back to bed, then that’s fine…but I don’t!  I feel good about this gluten free pancakes recipe as I had it for breakfast two mornings in a row (lots of recipe testing, people) and had NO sugar crash and actually felt energized for the day.

I tried the recipe two ways: one being basically Paleo using almond flour, and the other using brown rice flour.  Taste wise, they were almost identical.  Esthetics wise, I would say the brown rice flour pancakes turned out slightly better.

As tomorrow is Mother’s Day, I don’t think I need to mention that you should most definitely be making this for your Mom (or getting your husband to make it for you!).

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Serves:

2-4

Ingredients

  • 1 cup brown rice flour (or almond flour)
  • ¼ cup coconut flour
  • ¼ cup unsweetened coconut flakes
  • ½ cup mashed banana (about 1 banana)
  • ½ cup full fat coconut milk (you could probably try almond milk, but I didn’t)
  • 4 eggs
  • drop of coconut oil for frying

Directions

  1. Place frying pan on medium heat and melt the coconut oil
  2. Mix all the wet ingredients well (for simplicity, I threw all the wet batter ingredients in the blender on a low setting to mix)
  3. Mix the dry ingredients together (I added them to the blender)
  4. Cook in frying pan, 3 to 4 pancakes at a time
  5. Top with chopped banana or a drizzle of maple syrup
  6. Recipe makes 10 medium sized pancakes

7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.

GET THE GUIDE NOW

7 Natural Boosters for All Day Energy

The key ingredients to overcome your fatigue and feel vibrant and motivated all day long.

GET THE GUIDE NOW

Save Time. Eat Better. Feel Amazing.

Weekly Meal Plans delivered straight to your inbox.

LEARN MORE

Book A Complimentary Info Session

BOOK NOW

You might also like...