How Sugar Affects Your Brain

This Ted video on how sugar affects your brain is fascinating. It’s incredibly well done, and takes a layman’s approach to explaining what happens to your brain on sugar.  Before you watch it, there is one thing that I want to point out.  When they say sugar, they are not just referencing table sugar, or ‘sweet’ sugar as it comes to mind.  Instead, anything ending in “ose”, including lactose (milk), glucose, fructose, dextrose and of course, starch (bread/cereal/pasta)!  After watching, I have a feeling you’ll understand why it’s no wonder you feel so addicted to your bread.

 

Do you struggle with a sugar or carb addiction? My advice? MORE protein and MORE healthy fats!

7 Natural Boosters for All Day Energy

The key ingredients to overcome your fatigue and feel vibrant and motivated all day long.

GET THE GUIDE NOW

7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.

GET THE GUIDE NOW

Book a Complimentary Nutrition Session

BOOK NOW

Save Time. Eat Better. Feel Amazing.

Weekly Meal Plans delivered straight to your inbox.

LEARN MORE

The 5-Must Haves For A Flat Stomach

My top recommendations to lose the belly fat and feel great in and out of your clothes.

GET THE GUIDE NOW

You might also like...