THE HEAL 10 DAY SUGAR-FREE PROGRAM

A proven 10 day program to help you overcome your sugar cravings, have more energy, lose weight and reduce bloating.

What you'll get, for JUST $29:

  • Daily guidance and resources to make it easy to quit sugar for good.
  • Tips from a nutrition, mindset and movement standpoint because cravings are linked to more than just your diet.
  • A meal plan with 4 refined sugar-free snacks, 4 breakfasts and 8 main course recipes that are high protein, easy and delicious so you have more energy.
  • Mindfulness strategies to identify the root cause of your cravings so you feel in control of them.
  • Strategies around eating out, drinking and social events because this is about helping you find balance, not guilt.
  • A printable PDF to track your daily goals so that you can maintain accountability and stay on track.

Here's how it works:

Every day you'll get an email with new goals to complete (along with a checklist we'll provide) that will help you reduce sugar in favour of real, nutritious and delicious foods.

This will be made easy thanks to a 10 day meal plan (with a vegan version) with a grocery list organized by section of the grocery store and detailed meal prep instructions.

You'll also have a comprehensive list of food and drinks to follow and the ones to avoid while on the program, substitutions and tips for staying on track.

JOIN THE PROGRAM

What others are saying about the program:

“I’m down 5lbs after two weeks!!!! All from meal plan + 20 minutes (sometimes more) of treadmill walking per day. I feel great, it’s working perfectly with my insane schedule right now and I know I can keep going. I finally have the energy levels I’ve been missing for years! Thanks Mandy!”

Carrie Charters

"Many thanks for a thorough 10 day sugar-free program! Loved the recipes, the ease to follow through, the shopping lists... everything! I have no desire to return to sugar, this works! Before it was a real struggle to even drink 8 oz [of water], and with the program I kept track and couldn’t believe the difference in how I felt… especially 4pm ish. I know it’s all over the news but until I made a concerted effort (actually keeping track), it never happened. So thank you for that as well!"

Diane Tarry

Some questions you might have:

What will the recipes be like?

They will be gluten free, cow’s dairy free, sugar free (of course), and DELICIOUS! I've also intentionally chosen simple recipes so you're not in the kitchen all week long! We also have a vegan version of the program if you prefer.


Can I drink alcohol?

The plan has you cutting out alcohol (for the 10 days), because alcohol has a major impact on sugar cravings and our hormones, but we will be giving you a few lower sugar alternatives if you have a social occasion and would like to drink.


I'm pregnant. Can I do the program?

This is an entirely food based program, so is safe to do while pregnant (though you are welcome to speak with your doctor first). In fact, you may have been experiencing more sugar cravings than normal while pregnant, so this is a great 10 day meal plan to use.


How will I feel on the program?

YES! Sometimes, depending on your health, you may feel tired and sluggish the first few days. This is definitely a normal reaction when you cut out sugar and will pass, I promise. Then you will feel exponentially better than before and will have kicked your sugar habit. As one participant described it: "By day 4 I felt great - alert, focused and vibrant. My cravings for sugar dissipated at that point, which was amazing. On day 5 I had a co-worker ask if I was wearing more makeup than usual or something, because I looked "all glowy". :) After the 10 days I am much more aware of all the added, unnecessary sugar if so many of my go-to snacks. I've replaced those mostly with fresh fruit and nuts or a crunchy vegetable with a dip."


Can I drink coffee?

Yes, we suggest only 1 cup/day and not in a cow's dairy latte or with added sugar / sweetener.


What if I don't like some of the ingredients in the recipes or want to make some of my own meals?

The ingredients in the program have been carefully selected to balance blood sugar levels, reduce cravings and support your body's detoxification processes. That being said, you are welcome to customize the program based on preference or allergies, for example. We will be giving you both an omnivore and a vegan plan so you can mix and match. If you have any questions or concerns just email us at info@healthyeatingandliving.ca.


I've got something on next week where I'll be eating out. Should I still join?

Absolutely! This is a program for real life. It can feel like there is never the "perfect" time to start, but the best thing you can do is start anyway! If you are traveling or truly can't start on our official start date, you can still join and start when you are ready. We will also be giving tips for eating healthier while out.

What are you waiting for?

JOIN THE PROGRAM