Mom & Baby

Stay nourished, energized and happy from conception to birth and beyond.

Pregnancy will rock your world - from nausea and sleepless nights to anxiety and fatigue. Here's Mandy's personal experience in her first pregnancy, from preparing to conceive, to what supplements she took throughout pregnancy, to surviving the nausea as much as possible. Nourish yourself and your babe with these articles.

Featured Resources

The 5-Must Haves For A Flat Stomach

My top recommendations to lose the belly fat and feel great in and out of your clothes.

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7 Natural Boosters for All Day Energy

The key ingredients to overcome your fatigue and feel vibrant and motivated all day long.

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Get the support and accountability to feel better

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Latest Resources

7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.

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Client Praise

I have seen huge improvements in my energy since working with Mandy. She looked over my blood work that my doctor passed as "normal" and made supplement suggestions based on my results. Since following Mandy's recommendations I can honestly say I feel like a completely new me! I am so thankful that I found Mandy and that she was able to help me feel my best!

Nicole McCullough

HEAL Client

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