The Feelin’ Fresh Salad

Here in Vancouver, it’s spring. The blossoms are out and it’s not crazy cold. Though it’s raining….a lot. The honeymoon of my first 2 weeks of sun have ended. It’s still an amazing city though.

Anyway, as spring comes, I find I crave more salads and cooler foods vs warmer foods like soups and cooked veggies. This is also the perfect “Get back on track” recipe if you’ve had a big weekend out as it’s full of nutrient rich, water rich fruit and vegetables.

Prep Time:

15 mins

Cook Time:

0 mins

Total Time:

15 mins

Serves:

2

Ingredients

  • ½ cup uncooked quinoa
  • 2 packed cups arugula, chopped
  • 1 cup packed spinach, chopped
  • 1 red pepper
  • 1 gala apple, chopped
  • ½ cucumber, chopped
  • 2 TBSP olive oil
  • ½ lemon, well squeezed (2-3 TBSP)
  • ⅛-1/4 tsp pepper to taste Herbamere (or sea salt)
  • Feel free to add any fresh herbs you have in the fridge

Directions

  1. Cook quinoa according to package instructions
  2. Chop all remaining ingredients and place in bowl
  3. Pour dressing overtop

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