Power Oatmeal

Sometimes, especially in winter, it’s too cold for a smoothie. While eggs tend to be my go to, this oatmeal is a very close 2nd.

Generally speaking, oatmeal on it’s own doesn’t have a ton of protein. For a grain it is relatively high, but if you’re aiming for blood sugar balance, and perhaps some weight-loss around the stomach area, you might want to add some extra protein and healthy fats to it, which I’ve done here.

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Serves:

1

Ingredients

  • ⅓ cup quick cooking oats (gluten free if need be)
  • ½ cup unsweetened almond milk
  • ⅔ cup water
  • ½ scoop of protein powder
  • 1 TBSP ground flax seeds
  • 1 TBSP hemp hearts
  • ½ tsp cinnamon

Directions

  1. Heat oats, milk & water over high heat and bring to a boil
  2. Once boiling, turn down to medium, stirring constantly for 3-4 minutes
  3. Remove from heat and add in remaining ingredients
  4. If consistency is too thick, mix in a bit (about ¼ cup) more almond milk
  5. Optional topping: a few mixed berries

7 Day Meal Plan for A Flat Stomach

Lose the bloat and transform your body from the inside out.

GET THE GUIDE NOW

7 Natural Boosters for All Day Energy

The key ingredients to overcome your fatigue and feel vibrant and motivated all day long.

GET THE GUIDE NOW

Save Time. Eat Better. Feel Amazing.

Weekly Meal Plans delivered straight to your inbox.

LEARN MORE

Book A Complimentary Info Session

BOOK NOW

You might also like...