Herb Crusted Salmon Recipe

I shared this recipe this morning on CTV for it’s phenomenal Omega 3 content. One filet of salmon (at 3 oz) has approximately 1500mg of Omega 3s.

Omega 3s are anti-inflammatory, which is great for skin, but also good for heart health and brain health too!

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Serves:

6

Ingredients

Salmon:

  • 6 filets salmon
  • ¼ cup almond meal/flour
  • 1 cup fresh parsley
  • 2 TBSP olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons fresh lemon juice
  • ⅓ medium red onion
  • sea salt and pepper, to taste

Salad:

  • 1 bag mixed greens
  • 1 cup cherry tomatoes, halved
  • 2 TBSP olive oil
  • 1 TBSP balsamic vinegar
  • sea salt & pepper to taste

Directions

  1. Preheat oven to 400F
  2. In a food processor, lightly pulse all ingredients so they are mixed (trying not to puree or over mix)
  3. Line a baking sheet with parchment paper, and place salmon on it
  4. Top each piece of salmon with the mixture
  5. Bake time depends how thick your pieces of salmon are, and how you like your salmon cooked
  6. Generally speaking, I do 15 minutes, and if it’s an extra thick piece, 20. You can always slice through and see if it’s cooked to your liking. Undercooked salmon is still ok to eat.
  7. While the salmon is cooking, prep the salad.

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